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Yoga @ Goodguys :: Profile

» Yoga@goodguys is a Hatha yoga school which via a series of Asanas or postures combined with breathing techniques, encourages a deeper understanding and control of the physical body. This process of enquiry and acceptance brings about a spontaneous shift in the limiting ways that define our lives. For the beginner, there is a balanced introduction to the benefits of specific yoga techniques that produce a unique sense of health and well being. For the experienced yogi, an anatomical focus to help build on the stunning simplicity of this practice.

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